Back Country Cuisine Freeze Dried Food - Gluten Free Veggie Cottage Pie

Light – the pouch weighs one third of the meal it makes

Fast – ready to eat in 10 to 15 minutes

Tasty – tastes good enough to finish the meal

Convenient – eat the meal straight from the pouch to reduce clean up

Long shelf life – meals produced with a four year best before date

New Zealand made

Regular

Net Weight: 175g
Serving Size (Prepared): 675g
Servings Per Pack: 1

Preparation

Remove potato pouch. Add 250 ml boiling water to both the meal pouch and potato pouch (or to the fill line marked on each pouch). Stir each and let stand for 10–15 minutes.

Nutritional Information

Nutrient	Per Serve (675g)	Per 100g
Energy	2650kJ (632Cal)	392kJ (94Cal)
Protein	22.7g	3.4g
Fat, Total	8.1g	1.2g
– Saturated	2.1g	0.3g
Carbohydrate, Total	106g	15.7g
– Sugars	30.9g	4.6g
Sodium	2570mg	381mg

Ingredients

• Mashed Potato (34%): Potato Flakes (Potato, Emulsifier [471], Antioxidant [Citric Acid], Preservative [223] (Sulphites)), Milk Powder (Milk, Emulsifier [Soy Lecithin]), Canola Oil, Salt, Sugar, Chives
• Lentils (24%)
• Sauce: Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs & Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts
• Other Ingredients: Onion, Carrot (Carrot, Sugar, Acidity Regulator [Sodium Bicarbonate]), Peas (Acidity Regulator [331, Sodium Bicarbonate]), Corn

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