QUICK SUMMARY
Cushioning
A balance between comfort and ground feedback. High-cushioning for increased comfort, suitable for high-mileage runs, and foot or knee problems. Moderate cushioning for technical trails requiring agility and precise foot placement.
Heel-to-Drop
Higher drop (6-12mm) for heel-first runners, common among beginners and most runners. Lower drop (0-6mm) to support natural foot motion, activates supporting muscles, and suits varied paces of trail running.
Tread Pattern
Small, shallow lugs ('micro-treads') for firmer surfaces like gravel and dirt roads. Deep, large lugs ('macro-treads') for soft, muddy, or loose terrains.
Outsole Material
Sticky rubber for excellent traction on rocky or wet surfaces but tends to wear out fast. Harder rubber compounds for durability on trails with rocks and hard-packed dirt.
Foot Protection
Features like a rock plate for underfoot protection, reinforced toe cap for frontal protection, and heel counter for stability are essential, especially on rocky and rough terrains.
Fit and Stability
The width and size of the shoe should complement your physical build and offer optimum comfort. Take time to try different pairs before making a final decision.